How Your Life Is Trying To Heal You, Part 2

Let’s continue with Part 2 of a 3-part series on the upside of our hidden and perhaps not-so-hidden wounds.  

In Part 1 of How Your Life is Trying to Heal You I told you essentially, baggage = blocked energy. These same blocks and baggage effect our bodies, thoughts and feelings, and even shape who we are.

 How Baggage Shapes The Bearer

Imagine a baseball glove, or an oven mitt.  Both are perfectly made to take the hit, or take the heat.  So are you.  You are the sum total of the journey to become who you are right this second.  Not one moment has been left out.  If everything’s been peachy then congratulations, you’re happy, well-adjusted and incredibly rare.

If, on the other hand, you’re like most people, you have a block here, some baggage there.  Nobody’s perfect, and there’s something perfect in that.  The day to day stuff tends to slough off after some exercise, a shower and time with good friends or family.

Its the more persistent stuff that we’re here to address in this message and in life.  The deeper, older stuff.  The longer you’ve carried a block, the less you notice.  Its a part of you.  In fact, you might not be you without it.

Let’s begin with five of the most common colors we carry in our palette of deep blocks:

First example: Think back a ways.  Were you taught to sit still and listen?  To line up and wait?  Sometimes these are valuable lessons that help us get along better with others.

Other times we may learn that what really matters is how we act on the surface, not what we truly feel or think.  In dangerous or abusive situations a lot more may depend on toeing the line.

We may learn we have to be perfect.  People who went through this are almost always “fine” when asked. These seemingly balanced and straight-backed people can carry out a task no matter how they feel about it, as long as its the right thing to do.

Really they don’t feel much about it, or anything, at all.  Essentially, they don’t know who they truly are and may be envious of or scornful toward others who do.  The good news is they are highly able to be successful in the world.

Second example: Pay attention to your body.  It is amazing, and more than anything else it’s yours.  You are responsible for taking care of it and anything it does.  Plus you can run, play, draw, sing, dance and enjoy the heck out of it.

But if our bodies and energies are not respected as our own, if we are dominated by those who are supposed to protect us, or shamed too much for what our bodies do, we learn a different lesson.

We may learn to be ashamed of a body and self that are not our own.  Its normal for folks who went through this to feel that anything that smells like a boundary – even their own self-control – feels bad.  Its a tense position to maintain.

They may overeat and gain unhealthy weight.  They may wait for a slight to burst out and reclaim the power they no longer remember they already have.  If this is you you’re not alone.  This is very common in the United States and Australia.

Third example: Ask yourself if you were ever “a little superhero” or “mommy’s perfect angel”?  Its normal for parents, teachers and others to say stuff like this, no big whoop.

The baggage only gets packed if you really can’t keep up with the expectations placed on you and fall hard.  In intense cases, people you count on may seduce you to get what they want, and abuse you if they don’t get it.

We may learn to lie to and manipulate a world we mistrust.  We’re going to puff up as big as we can to uphold unbearable expectations.  Deep down we feel essentially worthless, cuz we’re living a lie.  Each new lie makes this worse, and we learn to control others around us to protect ourselves.

Feeling supported is vital in our unstable state.  If you’re not with us, you’re against us.  Our friends are angels, our enemies are pure evil.  Power is key, winning is the most important thing, and we’re really good in a fight.  You are fortunate if we’re on your side, cuz if we’re not, you’re f’d.

Fourth example: Imagine a child who’s going hungry.  You can see their wide eyes, pleading for food.  Its all about feeling fulfilled.  It doesn’t take much to have enough.

But if for any reason there’s not enough of the food, affection, attention or love you need, you’ll pack your bags full of hunger and heartache.

We may learn that there is never enough for us, and we aren’t enough either.  When your belly or heart is left wanting too often you learn that it is you that is the inadequate, half-empty cup.

Better to fill yourself from the world around you.  Using sex to get attention is one classic ploy, or droning on and on and boring others.  But good feeling never last, cuz you’re more comfortable empty and longing anyway!  Full, what’s that?  But you sure might make a great entertainer.

Last example: Go back to the moment it all began.  If you were safe, held and loved at birth then you’re not carrying this last bag.  This block is for those of us who came in rough, or were met with enough hostility that…

We may learn that life is dangerous and the world hates us.  The only safe place to be now is gone.  These are the slender wisps who find a spiritual reality or daydream more compelling than flesh and bone.  Look in their eyes and this notoriously flaky and disengaged person isn’t quite looking back.

If this is you, fear and anxiety are too easy to come by, aren’t they.  Conflict may cause you to practically leave your body, if you haven’t had an out-of-body experience already.  But when you touch the world with your unique insights, lookout!

Are you painting with any of these colors?  In my experience we all have one or more.  Its heartbreaking to watch happen, and the cycles repeat every day.

Believe it or not, t here is a silver lining and its coming in Part 3: the miraculous nature of how our baggage is constantly resurfacing and showering us with chances to embrace it, be free of it, and be our most whole, healed, beautiful selves.  You might even say we’ve got secret superpowers.

Heal and Learn

If you want to go further and use energy healing to start unpacking your own baggage, contact me for a healing session and let’s begin!

Your health isn’t just about your body and organs.  Everything happens in your field.  The issues above are intertwined with the issues people come to me to address.  I’ll let you know more in upcoming articles or receive them by email by signing up for The Heal Schpeal.

If you know someone who you think would like or benefit from this newsletter, please share it!  I still have open slots on my calendar every week that I want to fill with clients who get it and want more.  I can’t do that without you.  Thank you for helping me share my gift.

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How To Have A Healing Holiday Season

If you are blessed with the burden of a big heart, the holidays can be the best and worst of times.  But all holidays are healing when we pause, gather together and reflect.  In fact, the same powerful healing potential exists now as at any time in your life.

I’ve got a simple tip to help you decrease your pain, increase your joy, and tap you into the best that the season has to offer.  It draws from the same principles that underlie healing sessions.

Step one: on Christmas be Jewish, go out to Chinese food and see a movie, very relaxing.  I’m kidding.

In the Christian-centric Western world, no holiday has survived secularization and commercialism so well to still contain so many overt messages of peace, love, and joy.  These are among the highest experiences we can have in our lives.

Peace, joy and love are a natural part of us, and go hand-in-hand with healing.  When we are able to stay present – really present – with what’s going on in and around us, peace, joy and love can arise fairly effortlessly.

What stops them?  I hope I’m preaching to the choir: When we feel something that’s too much for us – pain OR joy – we block it.  Blocking your energies is not necessarily a bad thing!  Its how we get through all the stuff we need to do, and take care of ourselves and others around us.

When you celebrate holidays – especially by taking time off work with family – more of both pain and joy will be available.  If you want to do more than ‘just get through’, here’s what to do, in simplest terms, only the truth:

Salve pain with forgiveness, love, grief, healing.

Fertilize joy with more joy.

Like this:

First, you have to notice.  What’s going on?  How do I feel?  What started this?  Has this happened before?  Am I caught in a cycle?  You can’t wish it away, Dorothy, but the power of paying attention sets the foundation for everything to come.  It just might blow your mind.

Forgive yourself all that you have done to hurt yourself and others – especially the people you love – as you make your way imperfectly in an imperfect world.

Grieve your losses, family and friends who are gone or won’t change, jobs and living situations that have changed, the aging of your body, or dreams and opportunities that have passed beyond reach.  Grief softens and opens your heart.  Even when we lose something that hurt us, like a painful job or relationship, we will grieve it’s passing on some level.

Love who you are, who they are, accept them both, as is, faults and all.  You’re worthy of love, you really are.

Heal.  All of this is healing, and healing can be in any and everything in your life.  A kind word, a ray of sun, a song on the radio, a great Facebook share, a moment to pause for any reason, all can catalyze you to loosen your burdens and open to greater happiness and health.

Joy is abundant, get some!  Gaze at the night sky.  Do something stupid and goofy for no reason.  Hang out with a small child.  Do what you love, be with who you do and can love.  Include it/them in your holiday plans.  Make sure of it.  If it doesn’t happen, refer to the previous steps.

Sound simple?  You got it! Go for it!

Easier said than done?  I’m here to help.  Healing sessions are a gift to give and receive!  No discounts, no gimmicks, no special packages.  Just all the healing goodness in the universe you can stand, available to you.

You can read more about what the work I do is good for here https://lincolncrockett.wordpress.com/energy-healing/

Final Thoughts

Healing your world,

your country, your community,

and your family begins

with healing yourself.

One thing all of my clients have in common is that in ways big and small you’re all trying to make the world a better place.  Healing and music are part of how I do that.  I’m always honored to support you with the notes I play and the hands I lay.  Thank you for having me along on your journey!

In the new year I’ll share a series on our hidden and perhaps not-so-hidden wounds, how and why we bury them, the simple ways they shape who we are, and how they are constantly trying to resurface for healing.  The whole process is one of the most heartbreakingly beautiful gifts you can imagine.  I’ll help you imagine it.  ‘Til then…

In Health and Holiday Healing,

Lincoln Crockett

‘Like’ the New Facebook Page!

There’s a new way for us to stay connected!

I have a new Facebook page that integrates music, songwriting, healing and energy work all in one place:

www.facebook.com/LincolnCrockettMusicEnergy

Lately I’ve been putting out more shared and original content – insights, illuminating pictures, quotes and video clips – than ever before, and I aim to continue.  If you ‘Like’ it that content will show up in your FB feed, and add more goodness to your day.

Have you ‘liked’ it already?  Thank you!  If you haven’t, go there now, it only takes a second!

www.facebook.com/LincolnCrockettMusicEnergy

Speaking of video clips, have you seen the one below?

Published in: on December 11, 2013 at 7:14 pm  Leave a Comment  

Its not the recession, its The Progression.

Its not ‘the recession’, its The Progression.

Its a chance to re-focus priorities; for prices to shift more toward what things are actually worth, rather than what uneven market leverage the sale price shows; for folks everywhere to go do what they’d rather be doing, since clearly they can’t just up and make money at a job they don’t really have their heart in. 

I have two friends that have thrown more pottery than ever.  They look happier than ever.  Small, local banks had banner years in 2008, and as an independant musician I find that my audience is as passionate about music as ever.  Maybe more so!

Remember when a family could afford a house that was a year or two’s salary, and a car could be bought for what you made in a few month’s?  Of course not, that was the early 20th century.  Seems that the attractiveness of debt has driven prices (and unnecessary sizes and features and more) up and up and up.  I’m looking forward to just buying a car with crank windows that has interchangeable parts I can work on and sips some alternate fuel.  Hey, I’m not saying we’re there yet…

…cuz its a Progression!

c u there soon enough, link

Published in: on June 26, 2009 at 8:34 pm  Leave a Comment  
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Spiritual Shopping List

Mountain sunset carolyn
Pic of Mt Adams By Carolyn Ganus www.luckyplanetphotography.com

Many months ago now a friend of ours came to visit with his new girlfriend.  Things ended up gettin’ pretty metaphysical (happens a lot around here…) and I thought it would be fun for us each to make our own spiritual shopping list, ya know, to help us know what to really look for along the supermarket isle of life.   At the end of the night only Athena had finished, but mostly cuz the list was so stark raving complete.   Haven’t seen her since…

Light
Experience
Wisdom
Trial
Sensitivity
Sense of Self
Open Mind
Curiosity
Motivation
Love
Relationships 

Anything else we need at the store, honey?

Published in: on June 3, 2009 at 2:34 am  Leave a Comment  
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