How To Have A Healing Holiday Season

If you are blessed with the burden of a big heart, the holidays can be the best and worst of times.  But all holidays are healing when we pause, gather together and reflect.  In fact, the same powerful healing potential exists now as at any time in your life.

I’ve got a simple tip to help you decrease your pain, increase your joy, and tap you into the best that the season has to offer.  It draws from the same principles that underlie healing sessions.

Step one: on Christmas be Jewish, go out to Chinese food and see a movie, very relaxing.  I’m kidding.

In the Christian-centric Western world, no holiday has survived secularization and commercialism so well to still contain so many overt messages of peace, love, and joy.  These are among the highest experiences we can have in our lives.

Peace, joy and love are a natural part of us, and go hand-in-hand with healing.  When we are able to stay present – really present – with what’s going on in and around us, peace, joy and love can arise fairly effortlessly.

What stops them?  I hope I’m preaching to the choir: When we feel something that’s too much for us – pain OR joy – we block it.  Blocking your energies is not necessarily a bad thing!  Its how we get through all the stuff we need to do, and take care of ourselves and others around us.

When you celebrate holidays – especially by taking time off work with family – more of both pain and joy will be available.  If you want to do more than ‘just get through’, here’s what to do, in simplest terms, only the truth:

Salve pain with forgiveness, love, grief, healing.

Fertilize joy with more joy.

Like this:

First, you have to notice.  What’s going on?  How do I feel?  What started this?  Has this happened before?  Am I caught in a cycle?  You can’t wish it away, Dorothy, but the power of paying attention sets the foundation for everything to come.  It just might blow your mind.

Forgive yourself all that you have done to hurt yourself and others – especially the people you love – as you make your way imperfectly in an imperfect world.

Grieve your losses, family and friends who are gone or won’t change, jobs and living situations that have changed, the aging of your body, or dreams and opportunities that have passed beyond reach.  Grief softens and opens your heart.  Even when we lose something that hurt us, like a painful job or relationship, we will grieve it’s passing on some level.

Love who you are, who they are, accept them both, as is, faults and all.  You’re worthy of love, you really are.

Heal.  All of this is healing, and healing can be in any and everything in your life.  A kind word, a ray of sun, a song on the radio, a great Facebook share, a moment to pause for any reason, all can catalyze you to loosen your burdens and open to greater happiness and health.

Joy is abundant, get some!  Gaze at the night sky.  Do something stupid and goofy for no reason.  Hang out with a small child.  Do what you love, be with who you do and can love.  Include it/them in your holiday plans.  Make sure of it.  If it doesn’t happen, refer to the previous steps.

Sound simple?  You got it! Go for it!

Easier said than done?  I’m here to help.  Healing sessions are a gift to give and receive!  No discounts, no gimmicks, no special packages.  Just all the healing goodness in the universe you can stand, available to you.

You can read more about what the work I do is good for here https://lincolncrockett.wordpress.com/energy-healing/

Final Thoughts

Healing your world,

your country, your community,

and your family begins

with healing yourself.

One thing all of my clients have in common is that in ways big and small you’re all trying to make the world a better place.  Healing and music are part of how I do that.  I’m always honored to support you with the notes I play and the hands I lay.  Thank you for having me along on your journey!

In the new year I’ll share a series on our hidden and perhaps not-so-hidden wounds, how and why we bury them, the simple ways they shape who we are, and how they are constantly trying to resurface for healing.  The whole process is one of the most heartbreakingly beautiful gifts you can imagine.  I’ll help you imagine it.  ‘Til then…

In Health and Holiday Healing,

Lincoln Crockett

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‘Like’ the New Facebook Page!

There’s a new way for us to stay connected!

I have a new Facebook page that integrates music, songwriting, healing and energy work all in one place:

www.facebook.com/LincolnCrockettMusicEnergy

Lately I’ve been putting out more shared and original content – insights, illuminating pictures, quotes and video clips – than ever before, and I aim to continue.  If you ‘Like’ it that content will show up in your FB feed, and add more goodness to your day.

Have you ‘liked’ it already?  Thank you!  If you haven’t, go there now, it only takes a second!

www.facebook.com/LincolnCrockettMusicEnergy

Speaking of video clips, have you seen the one below?

Published in: on December 11, 2013 at 7:14 pm  Leave a Comment  

Peaceful Nature Music Meditation – Lincoln Crockett – Abraham’s Lament

The essence of healing is being in a state of nonresistance to what is. Nature is in that state, by its very nature, right?

If you can’t get out, this is the perfect way to reset and find peace when you need a short break: Long shots of simple, beautiful nature scenes set to my acoustic instrumentalal ‘Abraham’s Lament’.

Relax into the song, sounds of nature, and meditate on the scenery slowly passing by to arrive at the end calm and refreshed.

‘Abraham’s Lament’ appears on the album ANGELS & DEVILS ALIKE, available on iTunes and at CD Baby: http://www.cdbaby.com/cd/lincolncrockett2.

Hear more music at http://www.lincolncrockett.com

Published in: on December 11, 2013 at 7:09 pm  Leave a Comment